Saucony is one of the leading brands when it comes to running shoes. Founded in 1898, Saucony has over 100 years of experience in athletic footwear and is well-known for their high performance and comfortable running shoes. But are Saucony shoes really that good for running? Let’s take a detailed look.

There are several key benefits that make Saucony running shoes a popular choice among runners:

• Cushioning – Saucony shoes provide excellent cushioning and shock absorption. Models like the Triumph ISO and Hurricane ISO use Saucony’s Everun topsole which provides continuous cushioning and responsiveness mile after mile.
• Support – Many Saucony shoes such as the Guide ISO are designed for stability and support. Features like medial posts and arch support provide a stable foundation for overpronators.
• Lightweight – Saucony utilizes lightweight materials like mesh and flexible overlays to keep the shoes feeling nimble underfoot. Shoes like the Kinvara and Freedom ISO are known for their lightweight construction.
• Durability – Saucony shoes are built to last. The high quality materials and construction allow the shoes to handle hundreds of miles of wear and tear. The outsoles are also made to be durable.
• Fit – Saucony offers shoes in multiple widths and has implemented features like a FORMFIT upper for a dialed in fit and feel. The shoes cater well to narrow, wide, and high volume feet.
• Versatility – While designed for running, many Saucony shoes also work well for other activities like cross-training, walking, or travel due to their comfort and support. The brand offers road, trail, and track & field styles.

Some of the proprietary technologies and features Saucony uses in their running shoes include:

• Everun Topsole – Provides continuous cushioning through a topsole foam that is more resilient and maintains its properties and bounce mile after mile.
• FORMFIT – A lightweight mesh upper construction that contours to the shape of the foot for a snug, secure fit.
• PowerGrid – A heel-to-toe cushioning system that absorbs impact and provides a responsive toe-off.
• PWRRUN – A lighter and more energetic cushioning foam alternative to the standard EVA foam midsole.
• Tri-Flex Outsole – A flexible outsole design that promotes smoother transitions and a more efficient stride.
• ISOFIT – A soft inner sleeve construction for a sock-like fit and feel.
• XT-900 – A durable carbon rubber outsole material that provides long-lasting traction and abrasion resistance.

Some of Saucony’s most popular road and trail running shoe models include:

• Saucony Ride ISO – A well-cushioned neutral daily trainer. Provides a soft and smooth ride.
• Saucony Kinvara – A beloved lightweight shoe perfect for faster paced training and racing. Known for its flexibility and snappy responsiveness.
• Saucony Guide – A stability shoe built to provide pronation control. Ideal for overpronators.
• Saucony Triumph ISO – A premium neutral shoe with maximum cushioning and bounce. Provides high levels of comfort and shock absorption.
• Saucony Peregrine – A durable trail shoe with an aggressive grip made to tackle challenging terrain.
• Saucony Freedom ISO – A uniquely designed shoe made for a natural running experience. The flexible, decoupled midsole follows the foot’s natural motion.
• Saucony Switchback ISO – An obstacle course racing shoe with drainage ports, protection, and grip.

Here’s a quick overview of some of the key pros and cons of Saucony running shoes:

Pros:

• Excellent cushioning and shock absorption
• Lightweight construction
• Supportive features for stability
• Durability for high mileage
• Breathable mesh uppers
• Available in multiple widths
• Good for overpronators
• Versatile for both roads and trails

Cons:

• Lack of stylish options compared to some brands
• Limited availability of wide sizes in some models
• Trail shoes can run narrow
• Not ideal for mild overpronators
• Expensive compared to basic running shoes

So are Saucony running shoes the ideal choice for your particular running needs? Here are some key factors to consider:

Foot Type

If you have a high arch or are an overpronator, Saucony’s support and stability shoes are likely a good match. For neutral runners, Saucony offers many well-cushioned options. Underpronators may benefit from some of Saucony’s more flexible shoe models.

Mileage

Saucony shoes are built with high quality materials and construction making them quite durable. Runners with higher weekly mileage will appreciate how well most Saucony shoes hold up over time.

Terrain

If you predominantly run on roads, Saucony has great road shoe options from lightweight trainers to max cushioned shoes. For trail runners, models like the Peregrine provide traction and protection.

Pace/Distance

Mid to forefoot strikers often prefer Saucony’s shoes for their responsive feel. The brand offers both cushioned daily trainers and lightweight race day shoes based on your pace and distance needs.

Previous Injuries

Runners coming back from injuries may benefit from Saucony’s support technologies like the Guide ISO or heavily cushioned options like the Triumph ISO for softness underfoot.

Foot Shape

Saucony footwear fits best for runners with average to narrow foot shapes. However, some Saucony shoes like the Guide ISO 2E also accommodate wider feet. Saucony’s FORMFIT upper construction also caters well to different foot volumes.

Price Point

Saucony shoes range in price from $100 to $160 USD, so they hit a sweet spot between budget and premium running shoes. The technology and performance justifies the price for most runners.

In summary, Saucony offers a strong lineup of high quality, durable and comfortable running shoes catered to a variety of runners. The brand shines when it comes to cushioning, fit, support and value. While not the most affordable or stylish brand, Saucony footwear is hard to beat for serious runners training for their next PR.