Are Zoom Fly 5 Good For Running?

The Nike Zoom Fly 5 is the latest iteration of Nike’s popular Zoom Fly running shoe line. As a relatively new shoe model that was just released in 2022, runners may be wondering if the Zoom Fly 5 is a good option for their training and racing needs. In this article, we’ll take an in-depth look at the Zoom Fly 5’s features, pros and cons, and overall performance for running.
Outsole And Midsole Technology
The outsole of the Zoom Fly 5 uses Nike’s lightweight and durable rubber with traction pads in the forefoot and heel for grip on various surfaces. The midsole utilizes Nike’s responsive React foam along with a wide Zoom Air unit in the forefoot to provide a smooth and energetic ride.
The Zoom Air pod is wider than previous versions to promote stability. There is a carbon fiber plate that runs the length of the shoe for propulsion and energy return. Overall, the midsole and outsole are designed to optimize bounce, flexibility, and traction.
Weight And Fit
The Zoom Fly 5 weighs around 8.5oz for a men’s size 9, so it’s a relatively lightweight yet cushioned shoe. The upper uses an engineered mesh material that aims to provide a secure midfoot lockdown and breathable coverage.
The fit is snug in the midfoot but allows some roominess in the toe box for toe splay. The Zoom Fly 5 comes in standard D/medium widths for men and B/medium widths for women. Overall, it offers a performance-oriented fit that is designed to lock the foot in place.
Performance And Feel
Testers note that the Zoom Fly 5 feels light and fast underfoot. The React foam and Zoom Air unit provide softness for impact absorption while also feeling responsive.
The carbon plate delivers good energy return for propulsion through the gait cycle. The traction pads offer grip on roads and sidewalks. For longer runs, the React foam maintains cushioning and bounce mile after mile. It’s a good balance of comfort and speed.
The Zoom Fly 5 works well for different types of runs and paces – from slower jogs to tempo miles and fartleks. The shoe excels at uptempo running and faster workouts such as speed intervals on the track or treadmill. It’s responsive with each foot strike but also offers protection from impact forces.
Some testers note the Zoom Fly 5 runs slightly long due to the pointy toe-box shape. Trying them on before purchasing is recommended. Also, the React foam may feel too firm for some – runners who prefer a softer feel may want to look at models with ZoomX foam.
Durability
The Zoom Fly 5’s outsole rubber provides good durability for high-mileage runners. The React foam maintains its energetic bounce and springiness over time without excessive packing out or flattening.
Nike also reinforced the upper with an extra layer of material in high-wear zones for added longevity. In general, most runners can expect around 300-500 miles of use before signs of significant midsole or outsole wear in the Zoom Fly 5. Rotating with a few pairs of running shoes helps extend their lifespan as well.
Pros
- Lightweight yet cushioned
- Low-to-the-ground feel for speed
- Zoom Air unit provides responsive propulsion
- Durable outsole and midsole
- Breathable mesh upper
- Works for wide range of speeds and distances
Cons
- Runs slightly long due to toe shape
- Not as soft/plush as some competitors
- Expensive retail price
Conclusion
The Nike Zoom Fly 5 is a lightweight, responsive shoe that excels at everything from uptempo training runs to faster race days. The React foam and Zoom Air pod provide a good balance of softness and energy return for running.
Traction and lockdown are also reliable for variable speeds and distances. While not the softest option, the Zoom Fly 5 offers a durable and propulsive feel for neutral runners looking for tempo workout/race day shoe.